How I Can Help
Welcome to JT Health & Wellbeing
Providing personalised movement, rehabilitation and wellbeing support in a safe, supportive and encouraging environment.
All sessions are tailored to individual needs, abilities and goals, with flexible support available for children and adults.
Free Consultation Available - I offer a free initial consultation to discuss your needs, answer any questions and help find the right support for you.
Tanita Body Composition Analysis
Understand more than just your weight.
The Tanita assessment measures:
-Body fat and muscle mass
-Hydration levels
-Metabolic age and BMR
-Body balance and posture indicators
-Segmental muscle and fat analysis
Perfect for tracking progress, setting realistic goals and monitoring changes throughout your rehabilitation, fitness or wellbeing programme
1-1 Rehabilitation & Exercise Support
Personalised one-to-one support designed to help you move better, feel stronger and live more independently.
Whether you are recovering from injury, rebuilding confidence, managing a long-term condition or simply looking to stay active, every session is tailored to your individual goals and abilities.
Sessions may help with:
-Mobility and balance
-Strength and conditioning
-Stroke and neurological rehabilitation
-Recovery after injury or illness
-Functional fitness for everyday life
-Confidence and independence
-General health and wellbeing
Every session is delivered at your pace, focusing on safe, realistic progress and long-term results.
Available for home visits, community settings and personalised support plans
Additional Needs & Wellbeing Support
Personalised support for children and individuals with additional needs, creating a safe, positive and encouraging environment where confidence and independence can grow.
Sessions may focus on:
-Movement and coordination
-Confidence and self-esteem
-Sensory-friendly activities
-Emotional regulation
-Social interaction and engagement
-Play-based exercise and wellbeing activities
-Routine, structure and positive behaviour support
-Independence and life skills
With experience supporting children in nursery and school settings, I understand the importance of adapting support to each individual's strengths, interests and needs.
Community Exercise & Wellbeing Sessions
Supportive group sessions designed to improve mobility, strength, confidence and overall wellbeing in a welcoming and encouraging environment.
Suitable for community groups, care settings, friends, families and individuals who enjoy exercising alongside others while receiving professional guidance tailored to different ability levels.
Sessions may include:
-Mobility and balance training -Strength and conditioning
-Functional fitness
-Chair-based and low-impact exercise
-Stretching and flexibility work
-Circuit-style sessions
-Confidence and wellbeing activities
Community health and wellbeing programmes
Sessions can be adapted for older adults, rehabilitation clients, beginners and those returning to activity after injury or illness.
My aim is to create inclusive, enjoyable sessions where everyone feels supported, motivated and able to progress at their own pace.
Available for care homes, community groups, private groups and wellbeing programmes
Qualifications & Experience
-Level 4 Personal Trainer
-Level 4 Low Back Pain Management
-Level 4 Stroke Rehabilitation
-GP Exercise Referral Qualification
-Advanced DBS Checked
-First Aid Trained
-Fully Insured
I continue to develop my knowledge through ongoing professional development, ensuring clients receive evidence-based support tailored to their individual needs and goals.
Fair & Flexible Pricing
At JT Health & Wellbeing, I believe movement, rehabilitation and wellbeing support should be accessible, affordable and tailored to individual needs.
I aim to provide fair and transparent pricing while delivering professional, personalised support for every client. Session costs are based on the type of support required, session length, travel and individual circumstances, ensuring you receive the right level of support for your goals.
Whether you are looking for one-to-one rehabilitation and exercise support, group exercise sessions, wellbeing services or body composition analysis, I will always aim to offer flexible options where possible.
What's included:
-Personalised support tailored to your goals
-Professional, supportive one-to-one guidance
-Flexible session formats and locations
-Ongoing encouragement and progress-focused support
-No hidden fees or unnecessary packages
Please get in touch for a friendly chat about pricing, availability and the most suitable option for your needs