Our Service to You
Welcome to JT Health & Wellbeing
Providing personalised rehabilitation, exercise, SEN support and wellbeing services in a safe, supportive and encouraging environment.
All sessions are tailored to individual needs, abilities and goals, with flexible support available for children and adults.
Free Consultation Available - I offer a free initial consultation to discuss your needs, answer any questions and help find the right support for you.
Tantita Scales
Extra service - Tanita scales provide a detailed analysis of your body's composition this includes-
- weight, body fat percentage, body mass, fat mass, muscle mass an total body water
- metabolic age and basic metabolic rate (BMR)
- left an right balance, trunk balance, segmental fat analysis and segmental muscle analysis
1-1 Rehabilitation & Exercise Support
At JT Health & Wellbeing, I provide personalised 1-1 rehabilitation and exercise support tailored to your individual needs, goals and abilities. Whether you are recovering from injury, rebuilding confidence, improving mobility or looking to become more active, sessions are designed to support you at your own pace in a safe and encouraging environment.
Sessions may help with:
• Injury rehabilitation
• Mobility and balance improvement
• Strength and conditioning
• Stroke and neurological support
• Confidence rebuilding after illness or inactivity
• Functional fitness for everyday life
• Weight management and general wellbeing
Every session is adapted to you, with a focus on realistic progress, long-term health and building confidence through movement.
Available for home visits, community sessions and personalised support plans
Neurodiversity Exercise & Wellbeing Support
At JT Health & Wellbeing, I provide tailored exercise and wellbeing sessions designed to support neurodiverse children and individuals in a safe, understanding and supportive environment.
Sessions are adapted to each person’s individual needs, interests and abilities, with a focus on building confidence, emotional wellbeing, movement skills and positive engagement through enjoyable activity.
I understand that every individual is different, which is why sessions are flexible, patient-led and designed to create a calm and encouraging experience where individuals feel comfortable and supported.
Sessions may focus on:
• Movement and coordination
• Confidence building
• Sensory-friendly activity
• Emotional regulation through movement
• Functional fitness and play-based exercise
• Social interaction and engagement
• Routine and structured activity
• Building independence and self-esteem
I currently have experience supporting children within nursery and school settings, including 1:1 support, activity sessions and play-based engagement.
Sessions are available privately, within community settings or alongside existing support plans.
Group Rehabilitation & Exercise Sessions
At JT Health & Wellbeing, I offer supportive small group rehabilitation and exercise sessions designed to help people improve their fitness, mobility, confidence and overall wellbeing in a welcoming and encouraging environment.
These sessions are ideal for friends, families, community groups or individuals who enjoy exercising alongside others while still receiving guidance and support tailored to different ability levels.
Sessions focus on safe, functional movement and can be adapted for beginners, older adults, rehabilitation clients and those returning to exercise after injury or illness.
Group sessions may include:
• Mobility and balance work
• Strength and conditioning
• Functional fitness
• Circuit-style exercise
• Confidence and wellbeing sessions
• Chair-based or low-impact exercise
• Stretching and movement sessions
• Community wellbeing activities
My aim is to create inclusive, positive sessions where everyone feels comfortable, supported and motivated to progress at their own pace.
Available for small private groups, community settings, care environments and wellbeing sessions.
SEN Support Service
At JT Health & Wellbeing, I provide personalised SEN support for children and young people in a safe, supportive and understanding environment.
I work closely with individuals to help build confidence, independence, communication, emotional wellbeing and positive engagement through tailored support that meets their individual needs and abilities.
I currently have experience supporting children within nursery and school settings, including 1:1 support, play-based engagement, mealtime support, movement activities and wellbeing sessions.
Support can include:
• 1:1 SEN support
• Play-based learning and engagement
• Emotional regulation support
• Movement and activity sessions
• Meal and routine support
• Confidence and social development
• Community and wellbeing activities
• School, nursery and home support
My approach is calm, patient and person-centred, focusing on creating positive relationships and helping every child feel comfortable, supported and encouraged.
Sessions and support plans can be tailored around individual routines, goals and interests to provide the best possible support for both children and families.
Fair & Flexible Pricing
At JT Health & Wellbeing, I believe support, rehabilitation and wellbeing services should be accessible, affordable and tailored to individual needs.
I aim to provide fair and transparent pricing while delivering high-quality, personalised support for every client. Session prices are based on the type of support required, session length, travel and individual needs, ensuring you receive the right level of care and attention.
Whether you are looking for 1:1 rehabilitation, SEN support, group exercise sessions or wellbeing support, I will always aim to offer flexible options where possible.
What’s included:
• Personalised support tailored to individual goals
• Professional, patient and supportive sessions
• Flexible session styles and locations
• Guidance, encouragement and ongoing support
• No hidden fees or unnecessary packages
Please get in touch for a friendly chat about pricing, availability and the best option for your needs.